The effects of too little exercise in everyday life

The effects of too little exercise in everyday life, on health in old age  

 

In a fast-paced and technology-oriented world, movement is often neglected in everyday life.  

Especially in old age, this lack of physical activity can have serious consequences. In this article we present the latest findings and scientific studies that show a link between too little exercise in everyday life and diseases in old age. In addition, possible preventive measures and treatment approaches are discussed. 

I. Definition of exercise in everyday life: Before we deal with the effects of too little exercise on health in old age, it is important to look more closely at the concept of "movement in daily life". This is any form of physical activity that is performed as part of a daily routine. These include, for example, walking, climbing stairs, housework or gardening. 

II. Health effects of too little exercise in old age: 

A. Cardiometabolic disorders: Too little physical exercise in everyday life leads to a variety of cardiometabolics such as hypertension, cardiovascular disease and diabetes mellitus. A worldwide study showed that people who were less active in their free time were at increased risk of these diseases. The mechanisms behind this increased vulnerability are explained in more detail. 

B. Muscle and skeletal diseases: With age, muscle mass decreases and bone density deteriorates. Regular exercise is crucial to counteract this age-related muscle and bone loss. Lack of physical activity increases the risk of muscle and skeletal diseases such as osteoporosis and sarcopenia. 

C. Neurological disorders: Lack of exercise in everyday life can also promote neurological diseases such as dementia, Parkinson's disease, and depression. Recent studies show that physical activity has a positive effect on brain function and reduces the risk of neurodegenerative diseases. 

III. Interventions to promote exercise in everyday life in the elderly:

Increasing awareness of the importance of exercise: It is important to raise awareness of the negative effects of inactivity in old age. 

A comprehensive education campaign can help to raise awareness about the importance of movement in everyday life. 

B. Promotion of targeted exercise programmes: In addition to awareness-raising, the introduction and promotion of exercise programs in the elderly is crucial. These can be specifically tailored to the needs and abilities of older persons and train, for example, balance, strength and endurance. 

C. Supporting active lifestyle in communities: To encourage daily exercise, it is important to support active lifestyle within communities. This can be done by creating pedestrian paths, public parks and age-friendly environments that allow older people to move safely and actively. 

Conclusion: Lack of exercise in everyday life is a serious health problem for the elderly. The effects range from cardiometabolic diseases to muscle and skeletal diseases and neurological diseases. It is crucial to raise awareness of the importance of exercise in everyday life and to implement targeted interventions to preserve the health of older people. Promoting exercise in everyday life can help improve the quality of life and prevent diseases in old age. 

With comprehensive advice from myMotivation.ch we can create a solid foundation to tackle this problem gradually. 

We are convinced that the sooner you deal with this issue, the faster improvements can be introduced. The time you spend doing this now will pay off in old age. Your awareness is sensitized and strengthened, you not only feel that you have done something for yourself, but you see the momentum in everyday life and it motivates you to continue. The sooner you start, the better, it is never too late to invest in your own health and we from myMotivation.ch accompany you from the beginning, towards a more conscious diet and exercise in everyday life. 

Your decision is going to pay off