MyMotivation

The myMotivation team has set itself the goal of accompanying people who want to regulate their eating behavior in the long term.

To recognize and optimize unfavorable habits.
Our focus is on targeted and person-related consultations to motivate you step by step to stabilize this effort.

The goal is to achieve a balanced and healthy nutrition.

We let our personal trainer team help us, who suggest proven exercises. In addition, we offer recipes for re-cooking to create a balanced meal.

Our motto is:

„Losing weight starts in the head“

Motivated?

Together we can do it

Your myMotivation team

Our motto: «Losing weight begins in the head» in 5 steps

Preview

Calculate now your daily calorie requirement

Calculate now

What you can expect from myMotivation

Proven nutritional advice
The diary records (Barscanner) what you eat and how much. Shown graphically in the diagram, you can keep an overview of your calorie consumption and thus avoid eating more than the personal calculator has determined.
Calorie deficit
With fitness exercises you can optimize calorie balance
Cook with over 3000 recipes so that the daily calorie recommendation does not exceed. With filter function, for example: Vegan/vegetarian/allergies etc.

Subscriptions

All subscription plans include the food diary, healthy recipes, workouts and personalised coaching sessions. The first 3 are free!

3 months

PROMOTION

42 Fr. / Month

38 Fr. / Month Select

6 months

PROMOTION

38 Fr. / Month

34 Fr. / Month Select

12 months

PROMOTION

32 Fr. / Month

28 Fr. / Month Select

Success stories

after only 2 months
with myMotivation.ch

goals after 7 months
with myMotivation.ch

after 3 months
possible goals with myMotivation,,,

Updates

Why Do Some People Have
a Fast Metabolism While Others Have a Slow One?

How to Improve Iron Absorption?
Iron is one of such essential minerals that our body requires.

Top Foods to Boost Your Overall Gut Health:
A Detailed Guide

Lost 12 kilos, Jacqueline W. female, 34 years old, single

I look in the mirror and see a confident and attractive woman, I am extremely happy that our paths have crossed with myMotivation.ch, after the diet plan, which my personal consultant put together, I have to admit openly, at the beginning it was not easy to change my eating habits. But the perseverance of the team always gave me support,,,

Lost 11 kilos / Eva H. / 52 married, three children

the motivation of the entire team has infected me since the first consultation and especially in situations where I am not always in a good mood, I always experienced a secure support. I will certainly recommend myMotivation.ch

Lost 7 kilos / Giovanni S. / 43 married, three children

The consultations with myMotivation.ch were very helpful and changed the eat- behavior behavior in our family. We started shopping and cooking together. Together we have changed our diet. It is very fun,,,

lost 12 kilos / Markus T. / 58 years old/ married

I had already tried countless diets and was rather skeptical at the beginning that the calorie counter from myMotivation could be something useful for me. But when I saw the calories in the protokoll i was very surprised, now I eat everything what the calculator racommends and this helps me, not to exceed my daily calorie requirement. Great side effect that melts kilos,,,

5 Kg lost / Anna M. / woman 28 years old / singel

Thanks to the team of myMotivation.ch Accompanied and motivated me very professionally in this not easy time. I feel attractive again and being self-confident has increased tremendously

11 Kg lost / Daniela C. / 53 years old / married

"I'm ready for the summer" "I have been in the myMotivation program for 9 months and my clothes fit me much better. The bathing season can begin. My self-confidence has increased enormously and I feel much more beautiful. I'm ready for summer."

8 Kg lost / Dominic T. / 55 years old / married

"My well-being has increased" "Through the nutrition protocol, myMotivation has shown me where the hidden calories were. With the exercises that I can do from home in between. I have much more time for my family. My general physical and mental condition has improved pleasantly."

7 Kg lost / Angelo B. / 58 years old / married / father two children

"Moves much more in everyday life" "With myMotivation I got the support to move more in everyday life. Good advice: get off one stop before my destination and cover the last distance. After 7 months, I don't get out of breath so quickly when I take a few steps to catch my bus"

12 Kg lost / Angela T. / 28-year-old / married / mother

"Looks incredibly sporty" "About two years after my pregnancy, I started the program on myMotivation and am incredibly impressed, with the results! After four months, my drive and well-being have increased enormously."