Apple cut into layers

MyMotivation

The myMotivation team has set itself the goal of accompanying people who want to regulate their eating behavior in the long term.

To recognize and optimize unfavorable habits.
Our focus is on targeted and person-related consultations to motivate you step by step to stabilize this effort.

The goal is to achieve a balanced and healthy nutrition.

We let our personal trainer team help us, who suggest proven exercises. In addition, we offer recipes for re-cooking to create a balanced meal.

Our motto is:

„Losing weight starts in the head“

Motivated?

Together we can do it

Your myMotivation team

Our motto: «Losing weight begins in the head» in 5 steps



  • Nutritional advice

  • Calorie calculator

  • Food journal

  • Recipes

  • Workouts

Preview

Calculate now your daily calorie requirement

What you can expect from myMotivation

A woman catches an apple
  • Proven nutritional advice
  • The diary records (Barscanner) what you eat and how much. Shown graphically in the diagram, you can keep an overview of your calorie consumption and thus avoid eating more than the personal calculator has determined.
  • Calorie deficit
  • With fitness exercises you can optimize calorie balance
  • Cook with over 3000 recipes so that the daily calorie recommendation does not exceed. With filter function, for example: Vegan/vegetarian/allergies etc.

Subscriptions

All subscription plans include the food diary, healthy recipes, workouts and personalised coaching sessions. The first 3 are free!

3 months

PROMOTION

42 Fr. / Month

38 Fr. / Month Select

6 months

PROMOTION

38 Fr. / Month

34 Fr. / Month Select

12 months

PROMOTION

32 Fr. / Month

28 Fr. / Month Select

Updates

digestion
What can yeast for digestive problems ?

Exercises for at home
great exercises,,,,

Pyshical activity
statistics from the Federal Office

Losing weight starts in the head