Regular physical activity is considered to be health-promoting.
It helps to prevent the development of obesity and, in particular,
reduces the risk of cardiovascular disease and diabetes.
In 2017, around three quarters of the population engaged in physical activity to the recommended
extent during their free time.
Within ten years, this share has risen from 62% to 76%. There was a significant increase
in all age groups.
Source: Federal Statistical Office published in 2018
As a result, the team of mymotivation.ch,,,,
plan more exercise through the week,
or book a subscription to our site.
Together we will certainly make it
Together we will certainly make it
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